WILD SWIMMING IN THE SEVEN BAYS
Explore the best tidal pools and wild swimming spots around Cornwall's Seven Bays. Tips on cold-water dips near Padstow and where to warm up afterwards.
Treyarnon Bay Tidal Pool
Carved into the rocky ledge on the bay's northern side, the Treyarnon Tidal Pool is a premier wild swimming spot. Refreshed completely by each high tide, the receding sea leaves a deep, crystal-clear natural pool protected from Atlantic swells. Perfect for a calm, saltwater dip or a rock jump.
Trevone Natural Pool
Trevone Natural Pool is a hidden gem for wild swimmers. Hand-enlarged in the Victorian era, this deep, crystal-clear sea pool emerges at mid-to-low tide to offer a sheltered, glassy oasis fully protected from the surf ideal for doing calm saltwater laps while taking in views out toward Quies rocks.
Porthcothan Cove – The Horse Pool
The Horse Pool is a wild, adrenaline-filled plunge spot for experienced swimmers. This deep, narrow tidal gouge carved straight into the cliffside fills with glassy, turquoise saltwater at low tide creating a striking natural swimming channel where daring locals jump from the towering slate walls into the cool depths below.
Cold-Water Safety Tips for Year-Round Dips
Enter Slowly: Walk in gradually to control cold water shock; never dive in. Focus on slow, steady exhales until your breathing settles.
Check Tides & Swell: Always check tide times before heading out. Tidal pools quickly become dangerous open sea as the tide comes in and waves begin to break over the rocks.
Know Rip Currents: If caught in a rip, don't fight it by swimming straight to shore. Swim parallel to the beach until you're out of the pull, then head back in. Float to live if you get tired.
Be Aware of Entry & Exit Points: Tidal pools and rocky coves get extremely slippery with seaweed. Plan exactly how and where you will climb out before getting into the water.
Stay Visible: Always use a bright tow float and swim with a buddy. Open ocean swells can easily hide a solo swimmer from view.
The Ultimate Post-Swim Warm-Up Routine
Warm Up at the Beach Sauna: Pop into the wood-fired beach saunas at Harlyn or Trevone for a gentle session to take the edge off the cold and ease your core temperature back up.
Sip Something Hot: Grab a hot drink and a sweet treat from the beach cafe to combat after-chill and warm up from the inside out.